明星教練作家張杰倫老師vs 爽爆新聞網google newsrss總編輯張恭銘Jeff名人會客室2021平面雙語專訪
Q：可以請明星教練作家張杰倫老師簡單介紹明星教練讓你不再過勞．肥：伸展操、椅子操、毛巾操、手機繩操、床上運動操，隨時動起來這本書？
A:
所有新聞網的讀者，大家好，接下來我要跟大家介紹史上最簡單的塑身運動！
再也不讓過勞．肥纏上你，是預防過勞死的第一步！
上班族的最佳教命寶典！
現代的上班族普遍壓力大，忙碌的生活、過長的工作時數，讓九成以上的上班族大喊「好累」！尤其是三餐不當的飲食，沒有多餘時間運動，長時間累積下來，容易產生「過勞」的情形。
過勞有分階段性，過勞肥只是一個起因，過勞死才是最後的結果。
過勞肥有兩種，不是極胖就是極瘦，一種是從身體外觀看得出來的肥胖；一種是外表看起來很瘦，可是內臟全被脂肪塞滿了，可見「瘦」不代表健康，不論哪一種，當你感到疲倦的時候，表示死神已經選上你了，再不休養生息，你就是下一位！
適當的運動和飲食才能擁有健康的生活和身體，使工作效率不斷提升，達到健康加薪，成功減重的目地！
教過上百明星的健身教練－－張杰倫，針對上班族設計五大項運動：伸展操、椅子操、毛巾操、手機繩操、床上運動操，讓上班族不必花大錢，也不必找場地，只要運用生活周遭的用品，就可以輕鬆紓解壓力，擺脫過勞．肥。
隨時隨地動起來，讓你告別工作壓力，擺脫過勞肥，也能練出好身材！
這本書本書特色
．針對上班族所設計的健康減肥、塑身書，具防勞、減肥、塑身三效合一。
．全書分為五大項運動：伸展操、椅子操、毛巾操、手機繩操、床上運動操，動作簡單清楚，隨時隨地都可以做！
．針對容易過勞的職業，設計適合的運動！
作者簡介張杰倫
◎曾為點將唱片、金點唱片、錢櫃雜誌、勁報、自由時報等媒體企畫業務編輯。
◎擔任過全民、環宇電台、中華電信MOD、愛爾達、星貝達、蕃薯藤電視主持人。
◎2003年因過勞罹患淋巴癌，悟出健康賺錢法則。
◎2009年發行《上班族防過勞運動寶典101》簡繁體版。
◎為國內知名多媒體作品總編與創意總監統籌。
◎明星工作室創辦人，曾合作張淳淳、賴憲政多位暢銷作家。
◎從《六分鐘塑一身》到《錢海女神龍》十餘年總銷量達百萬本以上。
◎明星工作室創辦人，曾合作薇薇安、艾力克斯、戎祥等多位藝人作家。
◎為亞洲區知名活動、記者會主持人與主辦人。
◎創世基金會、腦麻協會、普賢文教基金會終身義工。
◎曾參與多媒體出版，成功獲得第一筒金。
Celebrity coach writer teacher Zhang Jielun vs Shuangbao News
google newsrss editor-in-chief Zhang Gongming Jeff celebrity reception room 2021 flat bilingual interview
Q: You can ask the star coach writer Zhang Jielun to briefly introduce the star coach so that you will not be overworked. Fatty: Stretching exercises, chair exercises, towel exercises, mobile phone rope exercises, bed exercises, move this book at any time?
A:
Hello everyone, readers of the news network, next I want to introduce to you the simplest body shaping exercise in history!
Never overwork again. Getting fat around you is the first step to prevent death from overwork!
The best teaching book for office workers!
Modern office workers are generally under high pressure. The busy life and long working hours make more than 90% of office workers shout “So tired”! Especially if the three meals are improper, there is no extra time to exercise. If it accumulates for a long time, it is prone to “overwork”.
Overwork has a phased nature. Overwork is only a cause, and death from overwork is the final result.
There are two types of overwork, either extremely fat or extremely thin. One is obesity that can be seen from the outside of the body; the other is obesity that looks thin on the outside, but the internal organs are all filled with fat. It can be seen that “thin” does not mean health. Either way, when you feel tired, it means that the god of death has chosen you, and if you don’t rest, you are the next!
Appropriate exercise and diet can lead to a healthy life and body, continuously improve work efficiency, achieve a healthy salary increase, and successfully lose weight!
A fitness coach who has taught hundreds of stars, Jay Lun Zhang, designed five sports for office workers: stretching exercises, chair exercises, towel exercises, mobile phone rope exercises, and bed exercises, so that office workers don’t have to spend a lot of money or find venues. As long as you use the daily necessities, you can easily relieve stress and get rid of overwork. fat.
Move anytime, anywhere, let you say goodbye to work pressure, get rid of overwork and get a good figure!
Features of this book
. A healthy weight loss and body sculpting book designed for office workers, with three effects of anti-work, weight loss and body sculpting in one.
. The book is divided into five major sports: stretching exercises, chair exercises, towel exercises, mobile phone rope exercises, and bed exercises. The movements are simple and clear, and you can do it anytime, anywhere!
. Design suitable sports for occupations that are prone to overwork!
About the author
◎Worked as an editor for media planning and business such as Dianjiang Records, Golden Dian Records, Cashier Magazine, Jinbao, and Liberty Times.
◎ Served as TV host for Quanmin, Huanyu Radio, Chunghwa Telecom MOD, Elda, Xingbeida, and Sweet Potato.
◎In 2003, she suffered from lymphoma due to overwork, and realized the law of making money healthy.
◎In 2009, the simplified and traditional version of “The Collection of Workman’s Overwork Prevention Exercise 101” was released.
◎Coordinating the editor-in-chief and creative director of well-known domestic multimedia works.
◎The founder of Star Studio, has worked with many best-selling writers like Zhang Chunchun and Lai Xianzheng.
◎ From “Sculpting a Body in Six Minutes” to “The Goddess of Qianhai Dragon”, the total sales volume reached more than one million copies in more than ten years.
◎The founder of Star Studio, has worked with many artists and writers such as Vivian, Alex, Rong Xiang.
◎The host and organizer of well-known events and press conferences in Asia.
◎Life-long volunteer of the Creation Foundation, Brain Anesthesia Association, and Samantabhadra Cultural Education Foundation.
◎Participated in multimedia publishing and successfully won the first pot of gold.
